Experience better Health and Wellbeing with Exercise
A recent study showed that 80% of British adults don’t get sufficient exercise, that is 3 times a week for 50 minutes at a time.
Get Your Pits Out!
As we near the end of July our attention is drawn to Armpits4August, this is where ladies around the country grow their body hair in order to raise money for Verity.
Could You Do With a Therapeutic Massage?
Dorthe Nielsen has recently joined us, offering Therapeutic Massage and here she explains more….
Bring It On!
Well as we are awaiting the birth of Kate and William’s baby, we bring to you 15 ways that can help bring on labour. If you are expecting any day or are overdue, have you tried any of the following:
Keep Your Cool!
Today is set to be the hottest day of the year so far and the forecast for the rest of July is looking good. However heat stroke can cause serious illness and can even be fatal. Do you know how to look after yourself and your family in a heatwave?
Beauty Is More Than Skin Deep
While the Kingston Natural Health Centre is invested in creating and maintaining good health, we also know how important it is to look as great as you feel. That’s why we’re not only proud to work with certified and compassionate practitioners, but also with a team of highly qualified and experienced professionals in the Kingston Organic Hairdresser.
Homemade Sunscreen
Now the summer seems to be here for the foreseeable future at least you’ll need to be equipped with some sun protection. Many shop bought sunscreens can cause more harm than good
