Every year the media focuses on a particular food, causing us to run out to our local health food store in order to find this new miracle food. But this year’s list is different, firstly, it comprises superfoods that have been popular in certain countries for years, but also these foods have scientific evidence supporting their newly acquired superfood status.
It’s free, it’s fun and it can increase our life expectancy, so why do we take this fundamental method of transportation for granted?
Rich in vitamins, minerals and monounsaturated fats, olives are a very useful tool in our quest to stay healthy and vibrant. Olives have both anti oxidant and anti inflammatory properties, so here’s a quick snippet on what this wholesome little fruit can do for us.
We wanted to get our new series of blogs off to a positive start and what better topic to start with than laughter.
Firstly Kingston Natural Health Centre would like to wish everyone a very Happy New Year! We hope that January has treated you well and you are feeling energised and inspired for what is hopefully a great year ahead.
It has been a fantastic start to 2012, and it is our pleasure to update you on Kingston Natural Health’s latest news, practitioners and wonderful offers that some of our practitioners are providing for you. With a refurbished website, we will be bringing you a monthly newsletter to keep you updated with all of our exciting news and offers.
Therefore, to kick start our Newsletter we will begin with our new Practitioners who have joined us in January and an example of the wonderful treatments that they provide.