What is The Alexander Technique?

Alexander Technique is a method that works to change(movement) habits in our everyday activities. It is a simple and practical method for improving ease and freedom of movement, balance, support and coordination.

Alexander Technique at Kingston Natural Health Centre

What’s it good for?
The Alexander Technique is recommended for the following symptoms:

Aches & painsBack Pain, Depression, Habit changing, Headaches & Migraines

Make an Appointment

If you feel that The Alexander Technique is for you and want to book a session please call 0208 549 8000. You can also check our Therapists own pages for their individual availability.

More about The Alexander Technique

The technique teaches the use of the appropriate amount of effort for a particular activity, giving you more energy for all your activities. It is not a series of treatments or exercises, but rather a reeducation of the mind and body. The Alexander Technique is a method which helps a person discover a new balance in the body by releasing unnecessary tension. It can be applied to sitting, lying down, standing, walking, lifting, and other daily activities.