Yoga is an great way to ‘train’ for your pregnancy, labour and beyond! Regular practice increases strength and stamina and gives you the confidence to move through your pregnancy with ease and grace.

 At Kingston Natural Health Centre our classes are small for one, two or three persons. The benefits of pregnancy yoga include:

  • More energy 
  • Less fatigue
  • Increased strength
  • confidence and stamina
  • Improved posture, stability and balance 
  • Better breathing
  • Improved sleep through relaxation techniques
  • Relief of physical, mental and emotional tension 
  • Bonding with your baby
 
If you would like to know more about pregnancy yoga or would like to make an appointment please call Kingston Natural Health Centre on 0208 549 8000