A weak immune system lowers our bodies defences against infection and diseases. If you suffer with more than two colds a year or already have a disease then you could have a low immune system. Lifestyle plays a major part in a strong immune system as does our exposure to stress. A healthy lifestyle: diet, exercise, not consuming too much sugar and alcohol all play a part in keeping our immune system strong, making for a healthier and happier life.
If you are unsure as to which therapy could benefit you then please call us at Kingston Natural Health Centre on 0208 549 8000 where can help get you to the right therapist.