Changing a habit that you have had for many years is no mean feat. Habits include: smoking, gambling, nail biting, anxiety, obsessive compulsive disorder, verbal and physical tics, bed wetting, depression, eating problems, over spending to name but a few.  If you try to tackle habit changing the wrong way it will often lead to failure, therefore it is sensible to have support when doing so.  Our therapists can help you understand why you have the habit and how to make the changes you desire, they will be there for you until you feel you no longer need assistance.

The following therapies can be used in assisting Habit Changing

Alexander Technique
Emotional Freedom Technique
Neuro Linguistic Programming
Nutritional Therapy

If you are unsure as to which therapy could benefit you then please call us at Kingston Natural Health Centre on 0208 549 8000 where can help get you to the right therapist.