Approximately 1/3 of the british population suffer with insomnia at some point in their lives, insomnia is not just the inability to sleep but the quality sleep. If you wake several times in the night and struggle to get back to sleep or wake up feeling unrefreshed you are possibly experiencing insomnia. Adults should get 7 to 10 hours sleep a night and children should sleep for 10 hours a night to remain healthy and focused. Insomnia has many causes and the best way to combat it is to find and treat the cause first. If insomnia is ignored it can lead to many mental and physical health issues and leave you more prone to accident and injury.  Kingston Natural Health Centre has several treatments available for insomnia along with a team of therapists who will help you get to the cause of your condition

Insomnia can be treated with the following therapies

The Bowen Technique
Nutritional Therapy
Pregnancy Massage
Swedish Massage
Yoga Therapy

If you are unsure as to which therapy could benefit you then please call us at Kingston Natural Health Centre on 0208 549 8000 where can help get you to the right therapist.