Do you tend to bottle up your true emotions, holding back what you really think and feel? When someone upsets or angers you, do you refrain from saying anything for fear of conflict? Research suggests that suppressing emotions often leads to anxiety and panic attacks.
We are the architects of our own lives… well, yes but… sometimes easier said than done!
Experts are still learning about sleep and what effects it has on our mental and physical wellbeing. We put the latest discovery together with some tips on eating for a good night’s sleep
Although labour is typically broken down into three stages the latent phase of labour is the period before the start of active labour. During the latent phase of labour the neck of the womb (cervix) thins and opens to 4cm.
Doing a spot go gardening this bank holiday weekend? Celcile tells us how to avoid the aches & pains that often go hand in hand with gardening…
Ginger has long been recognised for its ability to reduce inflammation and pain, in fact it is one of the 10 most commonly used natural spices, such are its reported benefits.
After months and months of dedication, training 3 to 5 times a week, eating healthily, early nights and many many running shoes later, the day has arrived… Enjoy it!