Can we reduce cholesterol without statins?
If you suffer with high cholesterol then you are not alone, over 52 million prescriptions are written in UK every year for statins, to keep cholesterol at a safe level. However, statins can have serious side effects, do you know how to help yourself lower cholesterol without their help?
Natural Alternatives to Aspirin
Many people take aspirin to help prevent heart attacks and strokes but even taking baby aspirin can have grave side effects
Sleeping is good for us but why and how do we do it?
Experts say that as adults we should get 8 to 10 hours sleep a night, but how many of us actually do? This week we saw Michael Molsey’s program “Trust Me I’m a Doctor” which documented that there are significant health benefits in just 1 extra hour’s sleep a night
Breast Cancer awareness month, how aware are you?
This month thousands of people around the world are doing sponsored events to raise money for breast cancer awareness from Walking to skydiving. What do you know about breast cancer? Here are a few facts for you:
