Lung Disease Responsible for 1 in 10 Deaths
According to a study by The European Respiratory Society, lung disease is the cause of 1 in 10 deaths in Europe and these figures could rise to as many as 1 in 5 by 2030
It’s a shocking statistic but what can we do to help prevent the onset of such diseases like Chronic obstructive pulmonary disease (COPD), lung cancer, pneumonia and tuberculosis? Here are 10 tips in maintaining healthy lungs:
- Get regular exercise
- Eat a diet rich in fruit and vegetables, paricularly garlic
- Practice deep breathing on a daily basis
- Don’t smoke
- Avoid passive smoking
- Make sure you workplace is safe, for example free from chemicals and toxic fumes
- Help prevent air pollution – be economical with electricity, recycle your rubbish, try to keep your thermostats down, walk instead of drive where possible and keep fireplaces well maintained
- Check the radon levels in your home, some areas of the UK have higher levels than others, you can buy radon checkers online for under £50
- Keep your home free of respiratory irritants – e.g. aerosol’s and pets if you have allergies. Perfumes and cleaning products can be irritants so keep them to a minimum.
- Recognise the signs of lung disease – chest pains, chronic cough especially with excess mucus or blood, wheezing, shortness of breath and chronic fatigue
If you would like any help with diet, exercise, stopping smoking, or any other advice on maintaining well being naturally then please contact us on 02085498000.
This week in The Centre we have:
Monday 9th September
Food and allergy testing with Cathy Foley
nutrition advice with Cathy Foley
Hypnotherapy with Emily Harbrecht
NLP with Emily Harbrecht
Slimming massage Better than Lipo with Hayat el Hamri
Acupuncture with Miguel Freitas
Chinese herbal medicine with Miguel Freitas
Moxa with Miguel Freitas
Tuesday 10th
Acupuncture (including IVF, fertility and pregnancy oriented) with Victoria Busk
Reflexology with Victoria Busk
Sports massage with Jambaal Jeng
Back and neck pain therapy with Jambaal Jeng
Visceral manipulation with Jambaal Jeng
Myofascial release with Jambaal Jeng
Swedish massage with Hilary Insall
Remedial massage with Hillary Insall
Lymphatic drainage with Hilary Insall
Wednesday 11th
Colonic hydrotherapy with David Taylor
Colonic hydrotherapy with Enrida Kelly
Acupuncture (including IVF, fertility and pregnancy oriented) with Victoria Busk
Reflexology with Victoria Busk
Homeopathy with Shauna Estrada
Counselling with Claire Deane
CBT with Claire Deane
Body Talk System with Yvette Smith
Osteopathy with Gillian Lonsdale
Naturopathy with Gillian Lonsdale
Sports Massage with Kelly Shirley
soft tissue remedial therapy (on holiday) with Kelly Shirley
Thursday 12th
Colonic hydrotherapy with Mandy Jones
Deep tissue massage with Serge Tampakakis
Raynor massage with Serge Tampakakis
Kinesio taping with Serge Tampakakis
Sports massage with Jambaal Jeng
Back and neck pain therapy with Jambaal Jeng
Visceral manipulation with Jambaal Jeng
Deep tissue massage with Melanie Howlett
Holistic and advanced clinical massage with Melanie Howlett
Myofascial release with Melanie Howlett
Advanced sports stretching with Melanie Howlett
Reiki with Melanie Howlett
Friday 13th
Colonic Hydrotherapy with Joanie Graff
Sports massage with Jambaal Jeng
Back and neck pain therapy with Jambaal Jeng
Visceral manipulation with Jambaal Jeng
Myofascial release with Jambaal Jeng
Hypnotherapy with Urmila Lewis
Clinical NLP with Urmila Lewis
Acupuncture (including IVF, fertility and pregnancy oriented) with Victoria Busk
Reflexology with Victoria Busk
Saturday 14th
Colonic Hydrotherapy with Enrida Kelly
Physiotherapy with Ravi Shanker
Counselling with Phil Hartland
Cognitive, behavioural, psychodynamic therapy with Martyn Bignold
Slimming massage Better than Lipo with Hayat el Hamri
Chiropractics with Robert Lloyd
Bowen Therapy with Daniel Dollin
Acupuncture with Daniel Dollin
Reflexology with Daniel Dollin
Aormatherapy with Cindy Mollineau
Reflexology with Cindy Mollineau
Bamboo massage with Cindy Mollineau
Sunday 15th
Therapeutic Massage with Helen Rennie
Art Therapy with Helen Rennie
Aromatherapy with Helen Rennie
Counselling with Helen Rennie
Crystal Healing with Helen Rennie
Reflexology with Deborah Bell
Massage Therapy with Sheena Cox Dorey
Reiki with Sheena Cox Dorey
If you would like to know more about any of our therapies please conatct us on 0208549800 or 07436 070 832
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