10 Tips to Encourage your Children to Exercise More
Over 50% of all children
in UK don’t get sufficient exercise and with obesity on the rise should we do more to encourage our kids to be more active?
Save Your Skin
Statistics tell us that men with skin cancer are 70% more likely to die from the disease than women. Results show that as many woman develop malignant melanomas than men.
Top Tips on Cutting Down Alcohol
Has the stress of everyday life left you unwinding with a drink on a daily basis?
Experience better Health and Wellbeing with Exercise
A recent study showed that 80% of British adults don’t get sufficient exercise, that is 3 times a week for 50 minutes at a time.
Bring It On!
Well as we are awaiting the birth of Kate and William’s baby, we bring to you 15 ways that can help bring on labour. If you are expecting any day or are overdue, have you tried any of the following:
Keep Your Cool!
Today is set to be the hottest day of the year so far and the forecast for the rest of July is looking good. However heat stroke can cause serious illness and can even be fatal. Do you know how to look after yourself and your family in a heatwave?
Homemade Sunscreen
Now the summer seems to be here for the foreseeable future at least you’ll need to be equipped with some sun protection. Many shop bought sunscreens can cause more harm than good
