5 Top Summer Foods
After writing about the most popular exercises to keep you in shape this summer, we decided to share with you the foods that will help you maintain that shape!
Therapist Focus – Jasmine Mejares
Continuing with our Therapist Focus series, we talk to one of Kingston Natural Health Centre’s Yoga Therapists, Jasmine Mejares.
Smile, it’s Homeopathy
This weeks blog, written by our Homeopath, Shauna Wyldeck-Estrada, is to help us all smile broadly, and to help keep our teeth healthy.
Most popular workouts of 2012
In last weeks blog we mentioned the physical and mental health benefits of exercise, so this week we decided to post this year’s four most popular workouts in case you are struggling to decide what kind of exercise you should do.
Therapist Focus – Lauren Rinaldi
In the second of our Therapist Focus series, we speak to Bowen Therapist Lauren Rinaldi.
The Benefits of Exercise
Many people like to get in shape for the summer, exercising is perhaps the best way to stay in shape all year round. However, exercise is not only good for our physical appearance, it’s also good for our physical and mental health.
Expose Yourself
Essential to our existence the sun has many health benefits and as summer is upon us we’ve decided to share with you what we’ve found out about this magnificent star.
Therapist Focus – Janie Still
In addition to our popular blogs on natural wellbeing we are putting our therapists under the spot light. To start us off with these interviews we find out what makes Janie Still tick.
