A Vitamin Above All Others
Here’s a blog to read quickly while the sun shines!
Vitamin D has a fundemental difference when compared to other vitamins, this is because it is the only vitamin that the body can synthesise, but only with the help from sunlight. Vitamin D only occurs in a few common foods, such as liver, fish oils and eggs.
D.I.Y. Aromatherapy
Aromatherapy has been around for centuries, and it is a lovely home remedy for many kind of illnesses. So here are our top five most usable essential oils:
A weight off your mind ….
Hypnotherapy has always been a common cure for Anxiety, depression, insomnia and eating disorders. But research has shown that it is extremely effective for weight loss.
The many uses of lavender aromatherapy oil
Lavender is one of the most used essential oils these days. The fact that it can be used for many different conditions is what makes it so popular. Can it help you? Take a look below at 6 great uses of lavender oil and how it may benefit you.
Sports Injury and Remedial Massage Therapy
Our latest blog is from one of our own therapists, Jambaal Jeng, about sports injury and remedial massage therapy
5 Top Summer Foods
After writing about the most popular exercises to keep you in shape this summer, we decided to share with you the foods that will help you maintain that shape!
Therapist Focus – Jasmine Mejares
Continuing with our Therapist Focus series, we talk to one of Kingston Natural Health Centre’s Yoga Therapists, Jasmine Mejares.
Smile, it’s Homeopathy
This weeks blog, written by our Homeopath, Shauna Wyldeck-Estrada, is to help us all smile broadly, and to help keep our teeth healthy.
