Sleeping is good for us but why and how do we do it?
Experts say that as adults we should get 8 to 10 hours sleep a night, but how many of us actually do? This week we saw Michael Molsey’s program “Trust Me I’m a Doctor” which documented that there are significant health benefits in just 1 extra hour’s sleep a night
Breast Cancer awareness month, how aware are you?
This month thousands of people around the world are doing sponsored events to raise money for breast cancer awareness from Walking to skydiving. What do you know about breast cancer? Here are a few facts for you:
What do you know about MILK? Can we live without it?
Homeopath, Shauna Wyldeck-Estrada tells us why we should substitute milk for other calcium rich produce
A Breath of Fresh Air
We all know the dangers of smoking so we’ve taken a slightly more positive approach and give you 20 great benefits of giving up smoking
Don’t Lose Your Head
There may now be a way of detecting Alzheimer’s and other forms of dementia in the early stages. Whilst scientists still work hard to find ways of halting or slowing such diseases is there anything we can do to help ourselves prevent the onset of Alzheimer’s?
Death Begins in The Colon
The Royal Society of Medicine of Great Britain have concluded that the majority of modern day diseases are related to positions in the colon after a studies by 57 leading physicians.
Manage your Pain Naturally
Researchers from the University of Adelaide have discovered that taking Codeine can actually make your pain worse
Lung Disease Responsible for 1 in 10 Deaths
According to a study by The European Respiratory Society, lung disease is the cause of 1 in 10 deaths in Europe and these figures could rise to as many as 1 in 5 by 2030
in UK don’t get sufficient exercise and with obesity on the rise should we do more to encourage our kids to be more active?