Movember – Maintaining a Healthy Prostate Has it’s Perks
As we are well and truly into the moustache growing month of November we give you some information on prostate cancer and how to help prevent it
Incidents of prostate cancer in men have tripled in the last 40 years, although survival rates are gradually improving. Do you know the signs of prostate cancer? Here are 10 symptoms you may experience if you have a problem with your prostate gland and remember early detection saves lives so don’t put off going to the doctor if you think you may have a problem:
- frequent urination
- Not feeling you have emptied your bladder fully when you urinate
- difficulty passing urine
- Having to rush to the toilet to pass urine
- A weaker than normal stream of urine
- blood in your urine or semen
- Discomfort in your pelvic region
- Erectile Dysfunction
- Pain in your bones
- Incontinence
There are however some small changes to your lifestyle that can be made to help maintain a healthy prostate:
- Get 5 hours of exercise a week
- Add tomatoes to your daily diet
- Try to keep your diet as healthy as possible, low in fat with lots of vegetables
- Steer clear of processed foods and anything with hydrogenated oils
- Add Omega 3 rich foods to your diet at lease 3 times a week
- Eat 10mg raw garlic or spring onions daily
- Have a cup of green tea regularly
- Add ginger, oregano and rosemary to your food
- Keep the amount of dairy and red meat to a minimum
- Avoid sugar as much as possible, particularly refined white sugars
- Eat vitamin D rich foods regularly or better still get out in the sun as much as possible
- Keep alcohol consumption to 2 small glasses of wine a day
- Don’t smoke
- Have regular sex or masturbate at least 5 times a week
If you would like to know more about Movember or how to get involved the official UK website is http://uk.movember.com
Coming up in The Centre we have:
Monday 10th November
Colonic Hydrotherapy with Enrida Kelly
Food and allergy testing with Cathy Foley
nutrition advice with Cathy Foley
Hypnotherapy with Emily Harbrecht
NLP with Emily Harbrecht
Slimming massage Better than Lipo with Hayat el Hamri
Acupuncture with Miguel Freitas
Chinese herbal medicine with Miguel Freitas
Moxa with Miguel Freitas
Physiotherapy with Ravi Shanker
Tuesday 11th
Colonic Hydrotherapy with Joanie Graf
Podiatry with Susan Emami
Acupuncture (including IVF, fertility and pregnancy oriented) with Victoria Busk
Reflexology with Victoria Busk
Sports massage with Jambaal Jeng
Back and neck pain therapy with Jambaal Jeng
Visceral manipulation with Jambaal Jeng
Myofascial release with Jambaal Jeng
Swedish massage with Hilary Insall
Remedial massage with Hillary Insall
Lymphatic drainage with Hilary Insall
Wednesday 12th
Colonic hydrotherapy with Enrida Kelly
Acupuncture (including IVF, fertility and pregnancy oriented) with Victoria Busk
Reflexology with Victoria Busk
Homeopathy with Shauna Estrada
Osteopathy with Gillian Lonsdale
Naturopathy with Gillian Lonsdale
Sports Massage with Kelly Shirley
soft tissue remedial therapy with Kelly Shirley
Sports massage with Jambaal Jeng
Back and neck pain therapy with Jambaal Jeng
Visceral manipulation with Jambaal Jeng
Nutrition with Kiran Ram
Holistic Health Coaching with Kiran Ram
Thursday 13th
Colonic hydrotherapy with Mandy Jones
Deep tissue massage with Serge Tampakakis
Raynor massage with Serge Tampakakis
Kinesio taping with Serge Tampakakis
Sports massage with Jambaal Jeng
Back and neck pain therapy with Jambaal Jeng
Visceral manipulation with Jambaal Jeng
Deep tissue massage with Melanie Howlett
Holistic and advanced clinical massage with Melanie Howlett
Myofascial release with Melanie Howlett
Advanced sports stretching with Melanie Howlett
Reiki with Melanie Howlett
Body Talk System with Yvette Smith
Homeopathy with Sathish Kumar Muthulingam
Acupuncture with Sathish Kumar Muthulingam
Massage with Sathish Kumar Muthulingam
Friday 14th
Colonic Hydrotherapy with Joanie Graff
Sports massage with Jambaal Jeng
Back and neck pain therapy with Jambaal Jeng
Visceral manipulation with Jambaal Jeng
Myofascial release with Jambaal Jeng
Hypnotherapy with Urmila Lewis
Clinical NLP with Urmila Lewis
Clinical Psychology with Sally Field
Assessment and psychology treatment with Sally Field
Saturday 15th
Colonic Hydrotherapy with Shemila Tharani
Physiotherapy with Ravi Shanker
Counselling with Phil Hartland
Cognitive, behavioural, psychodynamic therapy with Martyn Bignold
Slimming massage Better than Lipo with Hayat el Hamri
Chiropractics with Robert Lloyd
Bowen Therapy with Daniel Dollin
Acupuncture with Daniel Dollin
Reflexology with Daniel Dollin
Aormatherapy with Cindy Mollineau
Reflexology with Cindy Mollineau
Bamboo massage with Cindy Mollineau
Hypnotherapy with Helen McIlreavy
Sunday 16th
Colonic Hydrotherapy with Shemila Tharani
Therapeutic Massage with Helen Rennie
Art Therapy with Helen Rennie
Aromatherapy with Helen Rennie
Counselling with Helen Rennie
Crystal Healing with Helen Rennie
Massage with Sheena Cox Dorey
Reiki with Sheena Cox Dorey
If you would like to know more about any of our therapies please conatct us on 0208549800 or 07436 070 832
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