Do you tend to bottle up your true emotions, holding back what you really think and feel? When someone upsets or angers you, do you refrain from saying anything for fear of conflict? Research suggests that suppressing emotions often leads to anxiety and panic attacks.
Although labour is typically broken down into three stages the latent phase of labour is the period before the start of active labour. During the latent phase of labour the neck of the womb (cervix) thins and opens to 4cm.
After such a wet winter the sun is beginning to make a more regular appearance in our lives, with such inconsistent weather in UK here is why we should make the most of it while it lasts
March is Ovarian Cancer awareness month, but are you aware of ovarian cancer facts, symptoms and possible preventions?
With statistics as high as 1 in 7 positive pregnancy tests ending in miscarriage The University of Coenhagen have concluded after a study that 1/4 of miscarriages could be preventable.
Did you know that being in love has a positive effect on your health and wellbeing?
Sugar consumption has, quite rightly, been connected to rising levels of obesity and type II diabetes, but that’s not all that’s bad about sugar.
Feeling like you’ve overdone it on the food and drink? Don’t be fooled into thinking that going on a low fat diet will detoxify your system.
Researchers at The University of Oxford have concluded that if everyone over the age of 50 ate 1 apple a day, in the UK alone 8,500 deaths from strokes and heart attacks could be prevented every year.