While the Kingston Natural Health Centre is invested in healing and treating the body, it also aims to focus on healing and treating the mind. The world of natural health is vast and ever-growing, focusing on a holistic approach to ensure the well-being of its advocates; it targets the cause of individuals ailments, as opposed to the symptoms, and sometimes considering someone’s mental state is part of that process.
Yesterday we gave you some great reasons to eat breakfast. Today we give you our top 10 delicious breakfast ideas.
Here we look at some compelling reasons why you shouldn’t skip what many believe to be the most important meal of the day.
Many people who have an anxiety disorder have some or all of these symptoms; difficulty sleeping, shortness of breath and dry mouth. Physical symptoms include dizziness, nausea, and even muscle tension.
Rich in vitamins, minerals and monounsaturated fats, olives are a very useful tool in our quest to stay healthy and vibrant. Olives have both anti oxidant and anti inflammatory properties, so here’s a quick snippet on what this wholesome little fruit can do for us.
We wanted to get our new series of blogs off to a positive start and what better topic to start with than laughter.