Our latest blog is from one of our own therapists, Jambaal Jeng, about sports injury and remedial massage therapy
In last weeks blog we mentioned the physical and mental health benefits of exercise, so this week we decided to post this year’s four most popular workouts in case you are struggling to decide what kind of exercise you should do.
Essential to our existence the sun has many health benefits and as summer is upon us we’ve decided to share with you what we’ve found out about this magnificent star.
Hayfever can leave you feeling terrible and the Hay Fever season is creeping up on us, here are 6 great home remedies that might be useful to help you cope.
Yesterday we gave you some great reasons to eat breakfast. Today we give you our top 10 delicious breakfast ideas.
Here we look at some compelling reasons why you shouldn’t skip what many believe to be the most important meal of the day.
Many people who have an anxiety disorder have some or all of these symptoms; difficulty sleeping, shortness of breath and dry mouth. Physical symptoms include dizziness, nausea, and even muscle tension.
How would you like to feel fresh, healthy and full of vitality? Then why not spring clean your body by giving it a detox. In the modern world everyday we expose our bodies to poisonous toxins, these toxins are potentially harmful and can lead to many diseases, premature ageing and death.