Sports Injury and Remedial Massage Therapy
Our latest blog is from one of our own therapists, Jambaal Jeng, about sports injury and remedial massage therapy
Smile, it’s Homeopathy
This weeks blog, written by our Homeopath, Shauna Wyldeck-Estrada, is to help us all smile broadly, and to help keep our teeth healthy.
Most popular workouts of 2012
In last weeks blog we mentioned the physical and mental health benefits of exercise, so this week we decided to post this year’s four most popular workouts in case you are struggling to decide what kind of exercise you should do.
Expose Yourself
Essential to our existence the sun has many health benefits and as summer is upon us we’ve decided to share with you what we’ve found out about this magnificent star.
Home Remedies for Hay Fever
Hayfever can leave you feeling terrible and the Hay Fever season is creeping up on us, here are 6 great home remedies that might be useful to help you cope.
10 Great Healthy Breakfast Ideas
Yesterday we gave you some great reasons to eat breakfast. Today we give you our top 10 delicious breakfast ideas.
8 Reasons to Break the Fast
Here we look at some compelling reasons why you shouldn’t skip what many believe to be the most important meal of the day.
Two Great Home Remedies to Treat Anxiety
Many people who have an anxiety disorder have some or all of these symptoms; difficulty sleeping, shortness of breath and dry mouth. Physical symptoms include dizziness, nausea, and even muscle tension.
