Lavender is one of the most used essential oils these days. The fact that it can be used for many different conditions is what makes it so popular. Can it help you? Take a look below at 6 great uses of lavender oil and how it may benefit you.
Following on from our ‘Eat your Greens’ blog, here we have 5 great recipes for your you and your greens.
Hayfever can leave you feeling terrible and the Hay Fever season is creeping up on us, here are 6 great home remedies that might be useful to help you cope.
Yesterday we gave you some great reasons to eat breakfast. Today we give you our top 10 delicious breakfast ideas.
Many people who have an anxiety disorder have some or all of these symptoms; difficulty sleeping, shortness of breath and dry mouth. Physical symptoms include dizziness, nausea, and even muscle tension.
Every year the media focuses on a particular food, causing us to run out to our local health food store in order to find this new miracle food. But this year’s list is different, firstly, it comprises superfoods that have been popular in certain countries for years, but also these foods have scientific evidence supporting their newly acquired superfood status.
It’s free, it’s fun and it can increase our life expectancy, so why do we take this fundamental method of transportation for granted?