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Top Tips On Cutting Down Alcohol

Top Tips on Cutting Down Alcohol

  • August 11, 2013
  • Kingston Natural Health
  • Natural Health

Has the stress of everyday life left you unwinding with a drink on a daily basis?

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Experience Better Health And Wellbeing With Exercise

Experience better Health and Wellbeing with Exercise

  • August 3, 2013
  • Kingston Natural Health
  • Natural Health

A recent study showed that 80% of British adults don’t get sufficient exercise, that is 3 times a week for 50 minutes at a time.

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Bring It On!

Bring It On!

  • July 19, 2013
  • Kingston Natural Health
  • Natural Health

Well as we are awaiting the birth of Kate and William’s baby, we bring to you 15 ways that can help bring on labour. If you are expecting any day or are overdue, have you tried any of the following:

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Keep Your Cool!

Keep Your Cool!

  • July 13, 2013
  • Kingston Natural Health
  • Natural Health

Today is set to be the hottest day of the year so far and the forecast for the rest of July is looking good.  However heat stroke can cause serious illness and can even be fatal. Do you know how to look after yourself and your family in a heatwave?

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Expose Yourself

Expose Yourself

  • April 17, 2012
  • Kingston Natural Health
  • Body

Essential to our existence the sun has many health benefits and as summer is upon us we’ve decided to share with you what we’ve found out about this magnificent star.

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