Do you tend to bottle up your true emotions, holding back what you really think and feel? When someone upsets or angers you, do you refrain from saying anything for fear of conflict? Research suggests that suppressing emotions often leads to anxiety and panic attacks.
While the Kingston Natural Health Centre is invested in healing and treating the body, it also aims to focus on healing and treating the mind. The world of natural health is vast and ever-growing, focusing on a holistic approach to ensure the well-being of its advocates; it targets the cause of individuals ailments, as opposed to the symptoms, and sometimes considering someone’s mental state is part of that process.
Many people who have an anxiety disorder have some or all of these symptoms; difficulty sleeping, shortness of breath and dry mouth. Physical symptoms include dizziness, nausea, and even muscle tension.