A Breath of Fresh Air
We all know the dangers of smoking so we’ve taken a slightly more positive approach and give you 20 great benefits of giving up smoking
Next week we enter into October where the NHS will run “Stoptober” this is where people sign up to quit for the month of October. so far this year over 150,000 people have signed up for the challenge and last year 160,000 successfully completed it. They offer a wealth of support and suggest that if you give up for 28 days you are five times more likely to quit completely.If you’ve been thinking about giving up then look at these 20 significant benefits to look forward to when you give up:
- Increased energy levels
- No more wheezing and smoker’s cough
- Improved sense of smell and taste so you will enjoy your food a lot more
- Better breathing making day to day tasks less taxing and exercise easier
- Significantly reduce the risk of many diseases such as heart disease, cancer and emphysema to name a few
- Reduce the risk of a stroke
- Reduce the chances of macular degeneration and other eye conditions
- Improved circulation
- Better sex
- reduce impotence
- Improve fertility
- Better, clearer skin
- Whiter teeth
- reduce the risk of gum disease leading to tooth decay and tooth loss
- Less Stress
- You won’t stink of tobacco
- You won’t have to empty dirty ashtrays
- Extra money to spend
- Tobacco will no longer have a hold over you
- Enjoy a longer, fitter, healthier and happier life
If you would like to know about the therapies that we have effective in helping you give up smoking then give us a call on 0208 549 8000
Next Week in The Centre we have:
Monday 30th September
Colonic Hydrotherapy with Enrida Kelly
Food and allergy testing with Cathy Foley
nutrition advice with Cathy Foley
Hypnotherapy with Emily Harbrecht
NLP with Emily Harbrecht
Slimming massage Better than Lipo with Hayat el Hamri
Acupuncture with Miguel Freitas
Chinese herbal medicine with Miguel Freitas
Moxa with Miguel Freitas
Tuesday 1st October
Colonic Hydrotherapy with Joanie Graff
Podiatry with Susan Emami
Acupuncture (including IVF, fertility and pregnancy oriented) with Victoria Busk
Reflexology with Victoria Busk
Sports massage with Jambaal Jeng
Back and neck pain therapy with Jambaal Jeng
Visceral manipulation with Jambaal Jeng
Myofascial release with Jambaal Jeng
Swedish massage with Hilary Insall
Remedial massage with Hillary Insall
Lymphatic drainage with Hilary Insall
Wednesday 2nd
Colonic hydrotherapy with Enrida Kelly
Acupuncture (including IVF, fertility and pregnancy oriented) with Victoria Busk
Reflexology with Victoria Busk
Homeopathy with Shauna Estrada
Osteopathy with Gillian Lonsdale
Naturopathy with Gillian Lonsdale
Sports Massage with Kelly Shirley
soft tissue remedial therapy with Kelly Shirley
Sports massage with Jambaal Jeng
Back and neck pain therapy with Jambaal Jeng
Visceral manipulation with Jambaal Jeng
Thursday 3rd
Colonic hydrotherapy with Mandy Jones
Deep tissue massage with Serge Tampakakis
Raynor massage with Serge Tampakakis
Kinesio taping with Serge Tampakakis
Sports massage with Jambaal Jeng
Back and neck pain therapy with Jambaal Jeng
Visceral manipulation with Jambaal Jeng
Deep tissue massage with Melanie Howlett
Holistic and advanced clinical massage with Melanie Howlett
Myofascial release with Melanie Howlett
Advanced sports stretching with Melanie Howlett
Reiki with Melanie Howlett
Body Talk System with Yvette Smith
Homeopathy with Sathish Kumar Muthulingam
Acupuncture with Sathish Kumar Muthulingam
Massage with Sathish Kumar Muthulingam
Friday 4th
Colonic Hydrotherapy with Joanie Graff
Sports massage with Jambaal Jeng
Back and neck pain therapy with Jambaal Jeng
Visceral manipulation with Jambaal Jeng
Myofascial release with Jambaal Jeng
Hypnotherapy with Urmila Lewis
Clinical NLP with Urmila Lewis
Natural Facelift Massage with Jacqui Bootle
Reflexology with Jacqui Bootle
Saturday 5th
Colonic Hydrotherapy with Shemila Tharani
Physiotherapy with Ravi Shanker
Counselling with Phil Hartland
Cognitive, behavioural, psychodynamic therapy with Martyn Bignold
Slimming massage Better than Lipo with Hayat el Hamri
Chiropractics with Robert Lloyd
Bowen Therapy with Daniel Dollin
Acupuncture with Daniel Dollin
Reflexology with Daniel Dollin
Aormatherapy with Cindy Mollineau
Reflexology with Cindy Mollineau
Bamboo massage with Cindy Mollineau
Sunday 29th
Colonic Hydrotherapy with Shemila Tharani
Therapeutic Massage with Helen Rennie
Art Therapy with Helen Rennie
Aromatherapy with Helen Rennie
Counselling with Helen Rennie
Crystal Healing with Helen Rennie
Reflexology with Deborah Bell
If you would like to know more about any of our therapies please conatct us on 0208549800 or 07436 070 832
