Experience better Health and Wellbeing with Exercise

A recent study showed that 80% of British adults don’t get sufficient exercise, that is 3 times a week for 50 minutes at a time.

Is 2.5 hours a week really a substancial amount of exercise to get sufficient health benefits from exercise? Of course it’s better than nothing but the reality is the more you put in the more you get out.  Walking, running, swimming, yoga, pilates, aerobics, zumba, cycling, there are many forms of exercise to suit your age, ability and fitness level. Whichever ones suit you, here are some very good reasons why you should get regular exercise:

• It helps maintain a healthy weight
• Exercise can significantly reduce the risk of early dealth
• Regular exercise improves and heart health, reducing risk of heart disease and stroke etc.
• It can help prevent cancer
• Regular exercise is a great way of helping to prevent type-2 diabetes
• Improved bone and joint health is a positive effect of exercise, reducing the risk of osteoarthritis
• We sleep better after exercise
• Feel good about yourself and the world, mental health is improved with exercise from uplifting your mood to helping fight depression
• You can help prevent the onset of dementia with exercise
• Elderly people that exercise regularly experience less falls than those that do not exercise
• For those with high blood pressure, exercise is crucial for regulating lowering it
• Exercise breeds energy, regular exercise will increase your energy levels
• Better digestion is experienced with exercise

Next week in the centre we have:

Monday 5th August

Colonic hydrotherapy with Joanie Graff
Food and allergy testing with Cathy Foley
nutrition advice with Cathy Foley  
Hypnotherapy with Emily Harbrecht 
NLP with Emily Harbrecht
Slimming massage Better than Lipo with Hayat el Hamri 
Acupuncture (including IVF, fertility and pregnancy oriented) with Victoria Busk
Reflexology with Victoria Busk
Sports massage with Jambaal Jeng 
Back and neck pain therapy with Jambaal Jeng
Visceral manipulation with Jambaal Jeng
Myofascial release with Jambaal Jeng
Acupuncture with Miguel Freitas
Chinese herbal medicine with Miguel Freitas
Moxa with Miguel Freitas

Tuesday 6th

Colonic hydrotherapy with Enrida Kelly
Acupuncture (including IVF, fertility and pregnancy oriented) with Victoria Busk
Reflexology with Victoria Busk
Sports massage with Jambaal Jeng 
Back and neck pain therapy with Jambaal Jeng
Visceral manipulation with Jambaal Jeng
Myofascial release with Jambaal Jeng
Swedish massage with Hilary Insall 
Remedial massage with Hillary Insall
Lymphatic drainage with Hilary Insall  
Slimming massage Better than Lipo with Hayat el Hamri

Wednesday 7th

Colonic hydrotherapy with Enrida Kelly 
Acupuncture (including IVF, fertility and pregnancy oriented) with Victoria Busk
Reflexology with Victoria Busk
Homeopathy with Shauna Estrada
Counselling with Claire Deane 
CBT with Claire Deane
Therapeutic Massage with Dorthe Nielsen
Relaxing Massage with Dorthe Nielsen
Body Talk System with Yvette Smith 
Osteopathy with Gillian Lonsdale
Naturopathy with Gillian Lonsdale
Sports massage with Jambaal Jeng 
Back and neck pain therapy with Jambaal Jeng
Visceral manipulation with Jambaal Jeng
Myofascial release with Jambaal Jeng
Soft tissue remedial therapy with Kelly Shirley 
Sports massage with Kelly Shirley

Thursday 8th

Colonic hydrotherapy with Mandy Jones  
Deep tissue massage with Serge Tampakakis 
Raynor massage with Serge Tampakakis
Kinesio taping with Serge Tampakakis 
Sports massage with Jambaal Jeng 
Back and neck pain therapy with Jambaal Jeng
Visceral manipulation with Jambaal Jeng
Deep tissue massage with Melanie Howlett
Holistic and advanced clinical massage with Melanie Howlett
Myofascial release with Melanie Howlett
Advanced sports stretching with Melanie Howlett
Reiki with Melanie Howlett

Friday 9th

Colonic hydrotherapy with Joanie Graff
Sports massage with Jambaal Jeng 
Back and neck pain therapy with Jambaal Jeng
Visceral manipulation with Jambaal Jeng
Myofascial release with Jambaal Jeng
Hypnotherapy with Urmila Lewis 
Clinical NLP with Urmila Lewis   
Counselling with Maria Romero
Psychotherapy with Maria Romero  
Acupuncture (including IVF, fertility and pregnancy oriented) with Victoria Busk
Reflexology with Victoria Busk 

Saturday 10th

Colonic Hydrotherapy with Enrida Kelly
Physiotherapy with Ravi Shanker
Counselling with Phil Hartland  
Cognitive, behavioural, psychodynamic therapy with Martyn Bignold 
Slimming massage Better than Lipo with Hayat el Hamri 
Chiropractics with Robert Lloyd 
Bowen Therapy with Daniel Dollin
Acupuncture with Daniel Dollin
Reflexology with Daniel Dollin
Aormatherapy with Cindy  Mollineau
Reflexology with Cindy  Mollineau
Bamboo massage with Cindy  Mollineau

Sunday 11th July

Therapeutic Massage with Helen Rennie
Art Therapy with Helen Rennie
Aromatherapy with Helen Rennie
Counselling with Helen Rennie
Crystal Healing with Helen Rennie

If you would like to know more about any of our therapies please conatct us on 0208549800 or 07436 070 832