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Sugar consumption has, quite rightly, been connected to rising levels of obesity and type II diabetes, but that’s not all that’s bad about sugar.
Feeling like you’ve overdone it on the food and drink? Don’t be fooled into thinking that going on a low fat diet will detoxify your system.
Phobias are more common than you may think, although we do have access to statistics to show how many people suffer from phobias.
Researchers at The University of Oxford have concluded that if everyone over the age of 50 ate 1 apple a day, in the UK alone 8,500 deaths from strokes and heart attacks could be prevented every year.
Protein Pump Inhibitors or PPIs as they are known are used to treat gastric problems including GERD (Gastroesophageal reflux disease), stomach ulcers and Helicobacter Pylori. They are one of the most over proscribed drugs and recent research has shown that they can have serious side effects.
Small yet powerful, the humble brussel sprout has an awful lot going for it….
Nuts have recently been in the news after a study by the New England Journal of medicine claims that those who eat nuts on a daily basis are more likely to enjoy a longer life. So what is it about nuts and are some better than others?
Most of us take breathing for granted but breathing correctly is vital for optimum health. But how do we do we breathe better