Have you had your oats?
High in fibre and a great antioxidant oats are a great addition to our daily diet but what other health benefits does this superfood behold?
Oats can be a cheap and effective way of maintaining a healthy digestive, cardiovascular and immune system amongst other things. Here are 10 reasons to keep your kitchen stocked with oats:
- They work as a prebiotic by stimulating your good bacteria considerably
- Oats lower bad cholesterol. 1 bowl of oats a day can reduce cholesterol by 8 – 23%
- Your risk of cardiovascular disease is greatly reduced by eating oats regularly
- Oats help improve your immune system response to infections
- They help stabilise blood sugar levels
- Reduce your risk of heart attack
- Lower the risk of type 2 diabetes
- Help protect against breast cancer
- Can reduce asthma in children
- Helps keep high blood pressure down
Coming up in The Centre we have
Monday 28th October
Colonic Hydrotherapy with Enrida Kelly
Food and allergy testing with Cathy Foley
nutrition advice with Cathy Foley
Hypnotherapy with Emily Harbrecht
NLP with Emily Harbrecht
Slimming massage Better than Lipo with Hayat el Hamri
Acupuncture with Miguel Freitas
Chinese herbal medicine with Miguel Freitas
Moxa with Miguel Freitas
Tuesday 29th
Colonic Hydrotherapy with Joanie Graf
Podiatry with Susan Emami
Acupuncture (including IVF, fertility and pregnancy oriented) with Victoria Busk
Reflexology with Victoria Busk
Sports massage with Jambaal Jeng
Back and neck pain therapy with Jambaal Jeng
Visceral manipulation with Jambaal Jeng
Myofascial release with Jambaal Jeng
Swedish massage with Hilary Insall
Remedial massage with Hillary Insall
Lymphatic drainage with Hilary Insall
Wednesday 30th
Colonic hydrotherapy with Enrida Kelly
Acupuncture (including IVF, fertility and pregnancy oriented) with Victoria Busk
Reflexology with Victoria Busk
Homeopathy with Shauna Estrada
Osteopathy with Gillian Lonsdale
Naturopathy with Gillian Lonsdale
Sports Massage with Kelly Shirley
soft tissue remedial therapy with Kelly Shirley
Sports massage with Jambaal Jeng
Back and neck pain therapy with Jambaal Jeng
Visceral manipulation with Jambaal Jeng
Thursday 31st
Colonic hydrotherapy with Mandy Jones
Deep tissue massage with Serge Tampakakis
Raynor massage with Serge Tampakakis
Kinesio taping with Serge Tampakakis
Sports massage with Jambaal Jeng
Back and neck pain therapy with Jambaal Jeng
Visceral manipulation with Jambaal Jeng
Deep tissue massage with Melanie Howlett
Holistic and advanced clinical massage with Melanie Howlett
Myofascial release with Melanie Howlett
Advanced sports stretching with Melanie Howlett
Reiki with Melanie Howlett
Body Talk System with Yvette Smith
Homeopathy with Sathish Kumar Muthulingam
Acupuncture with Sathish Kumar Muthulingam
Massage with Sathish Kumar Muthulingam
Friday 1st November
Colonic Hydrotherapy with Joanie Graff
Sports massage with Jambaal Jeng
Back and neck pain therapy with Jambaal Jeng
Visceral manipulation with Jambaal Jeng
Myofascial release with Jambaal Jeng
Hypnotherapy with Urmila Lewis
Clinical NLP with Urmila Lewis
Natural Facelift Massage with Jacqui Bootle
Reflexology with Jacqui Bootle
Saturday 2nd
Colonic Hydrotherapy with Shemila Tharani
Physiotherapy with Ravi Shanker
Counselling with Phil Hartland
Cognitive, behavioural, psychodynamic therapy with Martyn Bignold
Slimming massage Better than Lipo with Hayat el Hamri
Chiropractics with Robert Lloyd
Bowen Therapy with Daniel Dollin
Acupuncture with Daniel Dollin
Reflexology with Daniel Dollin
Aormatherapy with Cindy Mollineau
Reflexology with Cindy Mollineau
Bamboo massage with Cindy Mollineau
Sunday 3rd
Colonic Hydrotherapy with Shemila Tharani
Therapeutic Massage with Helen Rennie
Art Therapy with Helen Rennie
Aromatherapy with Helen Rennie
Counselling with Helen Rennie
Crystal Healing with Helen Rennie
Reflexology with Deborah Bell
If you would like to know more about any of our therapies please conatct us on 0208549800 or 07436 070 832
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