Health News

Inflammation is the body’s way of fighting against things that harm it, such as infections, and toxins (including bacteria and viruses), in an attempt to heal itself.

There are numerous studies by doctors and scientists across the globe linking vitamin D status to Corona Virus disease outcome. While there is no evidence that Vitamin D can protect us from contracting viruses, there is growing evidence that it can affect disease outcome. In short, Vitamin D deficiency is correlated with increased chances of hospitalisation and morbidity whereas those with optimal levels of Vitamin D are more likely to experience milder symptoms or even be asymptomatic.

Preparation for Christmas can be a wonderful opportunity for us to think of our loved ones, buying presents, cook delicious foods and spend quality time with family and friends. But why have we turned it into a time of frantic, worry and stress?

‘Show me your friends and I will tell you who you are’. This proverb says that your current friends are a reflection of you, and of your choice. Family also play a big part in the formation of your personality. From the earliest times I can remember, my mother always had stories whose basic message was trust no one, based on her life experiences. The proverb may have some truth but since I interacted with Reconnective Healing frequencies (RH), I have changed considerably, dare I say evolved, and in my evolvement I strive not to see separation but inclusion. Therefore I chose not to discard my old friends but embrace new ones and treat the old with understanding, for there is light in all of us. According to a renowned spiritual leader – ‘Living here, we have become firmly rooted in old paradigms and ideas instead of in a higher, expanding consciousness. If we allow our ideas to change and ‘open the box’ [ which is one mathematical description of our reality] , we can progress into areas of greater and greater Divine Existence’. – The Overself Awakening – JJ Hurtak, Pg 7

Aromatherapy and Gua Sha is not a very common combination. The two therapies are quite contrasting, as aromatherapy is known for its gentle and subtle approach whereas Gua Sha has a reputation of being a “rough” treatment. Gua Sha is an ancient remedy from East and Southeast Asia. Aromatherapy has roots all over the ancient world, but the use of essential oils medicinally was established in Europe. The term “Aromatherapie” was coined by the French chemist Jean-Maurice Gatefosse around the beginning of 20th century, when he realised the medicinal properties of essential oils. ¹

Nim Ragbir talks to us about how she came to be a therapist, what inspires her and how she can help other people…..

The end of one year and the start of the next is often a prompt to take stock and reflect on the year just gone, and to think about our hopes for the year to come. Many of us will use this opportunity to draw up New Year’s resolutions. If that’s you, then read on…

Are you feeling the effects of a stressful, busy and somewhat fast-paced festive season?  Do you want to relax and enjoy the festivities without suffering from aches, pains, headaches and a general “low”?