Keep Your Cool!

Today is set to be the hottest day of the year so far and the forecast for the rest of July is looking good.  However heat stroke can cause serious illness and can even be fatal. Do you know how to look after yourself and your family in a heatwave?

We are all vulnerable in a heatwave if we don’t look after ourselves, but more so are children, the elderly and those with an illness.  Here are a few tips to help prevent heat exhaustion and heat stroke: 

• Limit your exposure to the sun, particularly between the hours of 11 and 3 
• Cover up with light clothing if in the sun for long periods with loose, light clothing
• Wear a sun hat
• Keep cool with cold baths or showers
• Keep caffeinated drinks and alcohol to a minimum
• Hydrate yourself, drink more water than you normally would and even more if you are drinking coffee or alcohol
• Use fans to maintain a cool breeze
• Don’t eat heavy foods that make your body work hard to digest as this raises your metabolism and your temperature. Stick to fruits, salads and vegetables
• Finally, keep an eye on those around you, not everyone is aware of the dangers of heat stroke

Next week in the centre we have:

Monday 15th July

Colonic hydrotherapy with Enrida Kelly
Food and allergy testing with Cathy Foley
nutrition advice with Cathy Foley  
Hypnotherapy with Emily Harbrecht 
NLP with Emily Harbrecht
Slimming massage Better than Lipo with Hayat el Hamri

Tuesday 16th

Colonic hydrotherapy with Enrida Kelly
Acupuncture (including IVF, fertility and pregnancy oriented) with Victoria Busk
Reflexology with Victoria Busk
Sports massage with Jambaal Jeng 
Back and neck pain therapy with Jambaal Jeng
Visceral manipulation with Jambaal Jeng
Myofascial release with Jambaal Jeng
Swedish massage with Hilary Insall 
Remedial massage with Hillary Insall
Lymphatic drainage with Hilary Insall  

Wednesday 17th

Colonic hydrotherapy with Enrida Kelly 
Acupuncture (including IVF, fertility and pregnancy oriented) with Victoria Busk
Reflexology with Victoria Busk
Homeopathy with Shauna Estrada
Counselling with Claire Deane 
CBT with Claire Deane
Counselling with Anna Mason
Reiki with Anna Mason
Counselling with Rosa Bonini  
Therapeutic Massage with Dorthe Nielsen
Relaxing Massage with Dorthe Nielsen
Body Talk System with Yvette Smith 
Osteopathy with Gillian Lonsdale   

Thursday 18h

Colonic hydrotherapy with Mandy Jones  
Deep tissue massage with Serge Tampakakis 
Raynor massage with Serge Tampakakis
Kinesio taping with Serge Tampakakis 
Sports massage with Jambaal Jeng 
Back and neck pain therapy with Jambaal Jeng
Visceral manipulation with Jambaal Jeng
Slimming massage Better than Lipo with Hayat el Hamri

Friday 19th

Colonic hydrotherapy with Joanie Graff
Sports massage with Jambaal Jeng 
Back and neck pain therapy with Jambaal Jeng
Visceral manipulation with Jambaal Jeng
Myofascial release with Jambaal Jeng
Hypnotherapy with Urmila Lewis 
Clinical NLP with Urmila Lewis   
Counselling with Maria Romero
Psychotherapy with Maria Romero  
Acupuncture (including IVF, fertility and pregnancy oriented) with Victoria Busk
Reflexology with Victoria Busk 

Saturday 20th

Colonic Hydrotherapy with Enrida Kelly
Physiotherapy with Ravi Shanker
Counselling with Phil Hartland  
Cognitive, behavioural, psychodynamic therapy with Martyn Bignold 
Slimming massage Better than Lipo with Hayat el Hamri 
Chiropractics with Robert Lloyd 
Bowen Therapy with Daniel Dollin
Acupuncture with Daniel Dollin
Reflexology with Daniel Dollin
Aormatherapy with Cindy  Mollineau
Reflexology with Cindy  Mollineau
Bamboo massage with Cindy  Mollineau  

Sunday 21st July

Therapeutic Massage with Helen Rennie 
Art Therapy with Helen Rennie
Aromatherapy with Helen Rennie
Counselling with Helen Rennie
Crystal Healing with Helen Rennie

If you would like to know more about any of our therapies please conatct us on 0208549800