Make The Most of The Sun

After such a wet winter the sun is beginning to make a more regular appearance in our lives, with such inconsistent weather in UK here is why we should make the most of it while it lasts

Leading an indoor lifestyle, as many of us do, we are potentially subjecting ourselves to a Vitamin D deficiency, the increasing nature of this problem has seen rise to many chronic diseases.  Soaking up the sun not only lifts our mood but means soaking up plentiful supplies of Vitamin D and whilst being careful not to burn time spent in the sun can have numerous health benefits such as:

• Helping to maintain a strong immune system by helping your body absorb essential nutrients
• Helps stabilise blood sugar levels guarding against diabetes
• The prevention and treatment of rheumatoid arthritis and lupus
• Keeping certain cancers at bay
• Studies have shown that those who have exposure to Vitamin D can reduced levels of bad cholesterol
• Vitamin D helps create and maintain healthy teeth and bones and prevents Rickets in children
• Regular exposure to vitamin D whilst pregnant can help prevent the onset of Multiple Sclerosis, Schizophrenia and asthma in children and throughout adulthood.

The sun is not the only supply of Vitamin D and if you are faced with a grey day you can always dine on eggs or oily fish to boost your supply.

Coming up in The Centre we have:

Monday 17th March

Allergy Testing with Cathy Foley
Food Sensitivity Testing with Cathy Foley
The Bowen Technique with Warren Gin
Osteopathy with Alan Gin
Unitherapy with Alan Gin
Cranial-Sacral Therapy with Alan Gin
Counselling with Phil Hartland
Sports Massage with Sangeetha Anantha
Cranial-Sacral Therapy with Sangeetha Anantha
Sports Injury Therapy with Sangeetha Anantha
Swedish massage with Hilary Insall 
Remedial massage with Hillary Insall
Lymphatic drainage with Hilary Insall 
Counselling with Phil Haetland

Tuesday 18th

Acupuncture (including IVF, fertility and pregnancy oriented) with Victoria Busk
Reflexology with Victoria Busk
Sports massage with Jambaal Jeng 
Back and neck pain therapy with Jambaal Jeng
Visceral manipulation with Jambaal Jeng
Myofascial release with Jambaal Jeng
Podiatry with Susan Emami 
Swedish massage with Hilary Insall 
Remedial massage with Hillary Insall
Lymphatic drainage with Hilary Insall
Counselling with Jayne Ritchie
Homeopathy with Shauna Wyldeck-Estrada

Wednesday 19th

Acupuncture (including IVF, fertility and pregnancy oriented) with Victoria Busk
Reflexology with Victoria Busk
Osteopathy with Gillian Lonsdale
Cranial Osteopathy with Gillian Lonsdale
Hypnotherapy with Sara Wolff
Neuro-Linguistic Programming with Sara Wolff
Energy Healing with Sara Wolff
Spiritual Response Therapy with Sara Wolff 
Counselling with Jayne Ritchie 

Thursday 20th

Colonic Hydrotherapy with Mandy Jones
Body Talk System with Yvette Smith
Homeopathy with Dr Muthulingam
Acupuncture with Dr Muthulingam
Massage with Dr Muthulingam
Counselling with Jayne Ritchie
Counselling with Michael Cohen
Cognitive behavioural therapy with Michael Cohen
Hypnotherapy with Michael Cohen
BodyTalk System with Yvette Smith

Friday 21st

Sports massage with Jambaal Jeng 
Back and neck pain therapy with Jambaal Jeng
Visceral manipulation with Jambaal Jeng
Myofascial release with Jambaal Jeng
Hypnotherapy with Urmila Lewis 
Clinical NLP with Urmila Lewis   
Clinical Psychology with Dr Sally Field
Assessment  and psychology treatment with Dr Sally Field 
Ultrasound Scans with Rachel Bailey
Acupuncture (including IVF, fertility and pregnancy oriented) with Victoria Busk
Reflexology with Victoria Busk
Neighbourhood Midwives
Swedish Massage with Seanne Campbell
Hot Stone Therapy with Seanne Campbell 

Saturday 22nd

Colonic Hydrotherapy with Shemila Tharani
Physiotherapy with Ravi Shanker
Chiropractics with Robert Lloyd 
Hypnotherapy with Helen McIlreavy
pregnancy and ayrvedic massage with Magda Oliveira
Ayurvedic acupressure with Magda Oliveira
Lymphatic drainage with Magda Oliveira
Reflexology with Magda Oliveira 
Fertility Reflexology with Magda Oliveira
Remedial massage with Magda Oliveira
Sports massage with Jambaal Jeng 
Back and neck pain therapy with Jambaal Jeng
Visceral manipulation with Jambaal Jeng
Myofascial release with Jambaal Jeng

Sunday 23rd

Colonic Hydrotherapy 
Therapeutic Massage with Helen Rennie
Art Therapy with Helen Rennie
Aromatherapy with Helen Rennie
Counselling with Helen Rennie
Crystal Healing with Helen Rennie

If you would like to know more about any of our therapies please conatct us on 0208549800 or 07436 070 832