Next up in our Therapist Focus series, we ask Serge Tampakakis about his practice.
Name: Serge Tampakakis
Summer Fitness Tips
Finding it harder to motivate yourself to get to the gym this summer? Here are 4 great tips to energise your interest in exercise and staying fit and healthy:
Therapist Focus – Jasmine Mejares
Continuing with our Therapist Focus series, we talk to one of Kingston Natural Health Centre’s Yoga Therapists, Jasmine Mejares.
Most popular workouts of 2012
In last weeks blog we mentioned the physical and mental health benefits of exercise, so this week we decided to post this year’s four most popular workouts in case you are struggling to decide what kind of exercise you should do.