A guide to nuts
Nuts have recently been in the news after a study by the New England Journal of medicine claims that those who eat nuts on a daily basis are more likely to enjoy a longer life. So what is it about nuts and are some better than others?
Breathe Your Way to Good Health
Most of us take breathing for granted but breathing correctly is vital for optimum health. But how do we do we breathe better
Movember – Maintaining a Healthy Prostate Has it’s Perks
As we are well and truly into the moustache growing month of November we give you some information on prostate cancer and how to help prevent it
Coconut Oil, The Multifunctional Superfood
Although once thought of as unhealthy, this saturated fat extracted from the flesh of mature coconuts has numerous uses and health benefits
Have you had your oats?
High in fibre and a great antioxidant oats are a great addition to our daily diet but what other health benefits does this superfood behold?
Can we reduce cholesterol without statins?
If you suffer with high cholesterol then you are not alone, over 52 million prescriptions are written in UK every year for statins, to keep cholesterol at a safe level. However, statins can have serious side effects, do you know how to help yourself lower cholesterol without their help?
Natural Alternatives to Aspirin
Many people take aspirin to help prevent heart attacks and strokes but even taking baby aspirin can have grave side effects
Sleeping is good for us but why and how do we do it?
Experts say that as adults we should get 8 to 10 hours sleep a night, but how many of us actually do? This week we saw Michael Molsey’s program “Trust Me I’m a Doctor” which documented that there are significant health benefits in just 1 extra hour’s sleep a night
