Natural Health

As a new book ‘Rainy Brain, Sunny Brain’ launches, we give you some tips on optimism.

It can sometimes be hard to maintain a healthy body. However, the benefits of herbal tea enables us to keep fit and healthy with just a sip. Here are our top five herbal teas:

Are you suffering from Hay fever? Here are our 10 top homeopathic remedies for hay fever symptoms

As it’s half way through the year, I thought I would take this opportunity to ask you whether you have achieved what you wanted to this year. Are you on the road to success or are you left with that familiar feeling of being stuck in a rut, having made little progress? Would  you like to play catch up and make this your year?

In the third instalment of aromatherapy oils, here are our top 6 ways of using them at home.

Here’s a blog to read quickly while the sun shines!

Vitamin D has a fundemental difference when compared to other vitamins, this is because it is the only vitamin that the body can synthesise, but only with the help from sunlight. Vitamin D only occurs in a few common foods, such as liver, fish oils and eggs.

Aromatherapy has been around for centuries,  and it is a lovely home remedy for many kind of illnesses.  So here are our top five most usable essential oils: 

Hypnotherapy has always been a common cure for Anxiety, depression, insomnia and eating disorders. But research has shown that it is extremely effective for weight loss.

Many people like to get in shape for the summer, exercising is perhaps the best way to stay in shape all year round. However, exercise is not only good for our physical appearance, it’s also good for our physical and mental health.