myofascial release

Protein Pump Inhibitors or PPIs as they are known are used to treat gastric problems including GERD (Gastroesophageal reflux disease), stomach ulcers and Helicobacter Pylori. They are one of the most over proscribed drugs and recent research has shown that they can have serious side effects.

Small yet powerful, the humble brussel sprout has an awful lot going for it….

As we are well and truly into the moustache growing month of November we give you some information on prostate cancer and how to help prevent it

Although once thought of as unhealthy, this saturated fat extracted from the flesh of mature coconuts has numerous uses and health benefits

If you suffer with high cholesterol then you are not alone, over 52 million prescriptions are written in UK every year for statins, to keep cholesterol at a safe level. However, statins can have serious side effects, do you know how to help yourself lower cholesterol without their help?

Experts say that as adults we should get 8 to 10 hours sleep a night, but how many of us actually do? This week we saw Michael Molsey’s program “Trust Me I’m a Doctor”  which documented that there are significant health benefits in just 1 extra hour’s sleep a night

This month thousands of people around the world are doing sponsored events to raise money for breast cancer awareness from Walking to skydiving. What do you know about breast cancer? Here are a few facts for you:

We all know the dangers of smoking so we’ve taken a slightly more positive approach and give you 20 great benefits of giving up smoking

There may now be a way of  detecting Alzheimer’s and other forms of dementia in the early stages.  Whilst scientists still work hard to find ways of halting or slowing such diseases is there anything we can do to help ourselves prevent the onset of Alzheimer’s?

Researchers from the University of Adelaide have discovered that taking Codeine can actually make your pain worse