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Big Up The Brussels This Christmas

Big up the Brussels this Christmas

  • December 8, 2013
  • Kingston Natural Health
  • Natural Health

Small yet powerful, the humble brussel sprout has an awful lot going for it….

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Movember – Maintaining A Healthy Prostate Has It’s Perks

Movember – Maintaining a Healthy Prostate Has it’s Perks

  • November 10, 2013
  • Kingston Natural Health
  • Natural Health

As we are well and truly into the moustache growing month of November we give you some information on prostate cancer and how to help prevent it

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Coconut Oil, The Multifunctional Superfood

Coconut Oil, The Multifunctional Superfood

  • November 3, 2013
  • Kingston Natural Health
  • Natural Health

Although once thought of as unhealthy, this saturated fat extracted from the flesh of mature coconuts has numerous uses and health benefits

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Can We Reduce Cholesterol Without Statins?

Can we reduce cholesterol without statins?

  • October 18, 2013
  • Kingston Natural Health
  • Natural Health

If you suffer with high cholesterol then you are not alone, over 52 million prescriptions are written in UK every year for statins, to keep cholesterol at a safe level. However, statins can have serious side effects, do you know how to help yourself lower cholesterol without their help?

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Sleeping Is Good For Us But Why And How Do We Do It?

Sleeping is good for us but why and how do we do it?

  • October 13, 2013
  • Kingston Natural Health
  • Natural Health

Experts say that as adults we should get 8 to 10 hours sleep a night, but how many of us actually do? This week we saw Michael Molsey’s program “Trust Me I’m a Doctor”  which documented that there are significant health benefits in just 1 extra hour’s sleep a night

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Breast Cancer Awareness Month, How Aware Are You?

Breast Cancer awareness month, how aware are you?

  • October 6, 2013
  • Kingston Natural Health
  • Natural Health

This month thousands of people around the world are doing sponsored events to raise money for breast cancer awareness from Walking to skydiving. What do you know about breast cancer? Here are a few facts for you:

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A Breath Of Fresh Air

A Breath of Fresh Air

  • September 27, 2013
  • Kingston Natural Health
  • Natural Health

We all know the dangers of smoking so we’ve taken a slightly more positive approach and give you 20 great benefits of giving up smoking

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Don’t Lose Your Head

Don’t Lose Your Head

  • September 22, 2013
  • Kingston Natural Health
  • Natural Health

There may now be a way of  detecting Alzheimer’s and other forms of dementia in the early stages.  Whilst scientists still work hard to find ways of halting or slowing such diseases is there anything we can do to help ourselves prevent the onset of Alzheimer’s?

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Manage Your Pain Naturally

Manage your Pain Naturally

  • September 13, 2013
  • Kingston Natural Health
  • Natural Health

Researchers from the University of Adelaide have discovered that taking Codeine can actually make your pain worse

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Lung Disease Responsible For 1 In 10 Deaths

Lung Disease Responsible for 1 in 10 Deaths

  • September 8, 2013
  • Kingston Natural Health
  • Natural Health

According to a study by The European Respiratory Society, lung disease is the cause of 1 in 10 deaths in Europe and these figures could rise to as many as 1 in 5 by 2030

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