Summer Fitness Tips
Finding it harder to motivate yourself to get to the gym this summer? Here are 4 great tips to energise your interest in exercise and staying fit and healthy:
Is the glass half full or half empty?
As a new book ‘Rainy Brain, Sunny Brain’ launches, we give you some tips on optimism.
Flower Power
It can sometimes be hard to maintain a healthy body. However, the benefits of herbal tea enables us to keep fit and healthy with just a sip. Here are our top five herbal teas:
Hay Fever and Homeopathy
Are you suffering from Hay fever? Here are our 10 top homeopathic remedies for hay fever symptoms
What do you want?
As it’s half way through the year, I thought I would take this opportunity to ask you whether you have achieved what you wanted to this year. Are you on the road to success or are you left with that familiar feeling of being stuck in a rut, having made little progress? Would you like to play catch up and make this your year?
Top 6 ways of using Aromatherapy oils
In the third instalment of aromatherapy oils, here are our top 6 ways of using them at home.
A Vitamin Above All Others
Here’s a blog to read quickly while the sun shines!
Vitamin D has a fundemental difference when compared to other vitamins, this is because it is the only vitamin that the body can synthesise, but only with the help from sunlight. Vitamin D only occurs in a few common foods, such as liver, fish oils and eggs.
D.I.Y. Aromatherapy
Aromatherapy has been around for centuries, and it is a lovely home remedy for many kind of illnesses. So here are our top five most usable essential oils:
