Taster Sessions in Meditation & Mindfulness
Would you like to meditate effectively and creatively? Do you have trouble focusing your mind and are not sure what types of meditation will work best for you? Not sure how or where to start? Enjoy a meditation group to help you with this with a big difference!
What Is Hypnosis? by Michael Cohen
Most people’s only exposure to hypnosis takes place in ways that typically both intrigue and frighten them. They often see hypnosis in films and television shows where it is portrayed as a frightening instrument of mind control. They see it as a tool used by unscrupulous villains to enslave the will of helpless victims, or they see stage show artistes who use hypnosis to make people do and say things that seem well outside of the realm of what that person would likely ever do or say under normal conditions.
How to stop smoking…the psychological strategies that work
Many people don’t attempt to stop smoking because they think it’s too hard, while others have made attempts and failed. Some people have managed to stop only to start smoking again two, three or six months later
Can Holding Back Emotions Cause Anxiety? © Michael Cohen 2014
Do you tend to bottle up your true emotions, holding back what you really think and feel? When someone upsets or angers you, do you refrain from saying anything for fear of conflict? Research suggests that suppressing emotions often leads to anxiety and panic attacks.
Approach Change with Insight, Courage, and Support
We are the architects of our own lives… well, yes but… sometimes easier said than done!
Eat to sleep
Experts are still learning about sleep and what effects it has on our mental and physical wellbeing. We put the latest discovery together with some tips on eating for a good night’s sleep
Top tips for early (latent) labour
Although labour is typically broken down into three stages the latent phase of labour is the period before the start of active labour. During the latent phase of labour the neck of the womb (cervix) thins and opens to 4cm.
Can I Really Quit Sugar?
Academics have said Sugar has become as dangerous as alcohol or tobacco, as they call on the food industry to cut 30 per cent from foods going into the British public’s cupboards. But like it or lump it, few people can get through the day without including sugar in their daily diet.
